Being a girl isn’t easy! Physical changes, emotional changes, societal and educational stresses can be a lot to take in. This workshop is devoted to girls ages 9-18 to learn, open hearts, heal, share, empower, strengthen and transform through journaling, chanting, breath work, and asana practice. Come celebrate your Radiant Self! For girls only, ages 9 – 18.
Dates: May 31 – Aug. 11, Tuesdays and Thursdays, 4:45-5:45 PM (Options to enroll for both days a week or single days, as well as drop-ins.) Price: $90 – $185 depending on option, inquire for drop-in price.
Sign Up | Instructor: Allegra Wermuth
We will join together through Mala making and meditation to set positive intentions and deepen our connection to our Self through Love and Healing. Advanced sign up is REQUIRED for this workshop. You will receive a Private Consult regarding birth chart, intentions, or chakra balancing AND our 4:30 PM Vinyasa Class is Complimentary for participants in this Mala making workshop!
Date: August 14th, 1:15 – 2:30 PM. * Advanced registration REQUIRED by August 7th. Price: $60
This is an undeniably trans-formative, rejuvenating and meditative class in which deep-stretching postures are held for 3-5 minutes. Little or no muscular energy is employed, but props helps your body maintain a shape or posture. Unlike restorative yoga, you will be challenged to find an appropriate “edge” or feeling of stretching sensation, and abide with it for several minutes at a time. Stretches and sensations go deep beyond the muscles and into the fabric of the body (connective tissue). Based on Chinese meridian theory, this practice nourishes the subtle and emotional bodies. Appropriate for practitioners of all levels.
Dates: June 26, July 31, August 28 1:15 – 2:30 PM
Price: $16 drop-in or use your class “punch card”